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Subscribe RSSWe lead active lives, relax outdoors, keep a healthy diet, but is it enough for our feet? No matter whether we walk on short distance from the car to the office, or get ready for the marathon, the former and the latter affect our feet. Even if it may seem, that physically active people should not have problems with their feet, it is often this activity which increases the discomfort. Here are 5 tips to prevent development of foot diseases: (more…)
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Home Foot Care
30 May 2011
Orthopaedic inserts (insoles)
Ready-made orthopaedic inserts constitute an important element of treatment. However they should never be used without prior consultation with an orthopaedist and without simultaneous exercises. Only the doctor, who sees a deformity, is able to select proper insert type. Orthopaedic inserts (insoles) should not be used with sneakers or slippers, as they do not show any therapeutic effect then. That is why it is better to wear clogs at home. (more…)
26 May 2011
Flat foot in children
Classic static flat foot is a developmental structural and functional foot (or rather: feet, as it is always bilateral) disorder. In Poland, every third child has flat foot. It is easy to spot, as children with flat foot often complain about foot fatigue. They do not enjoy walking, and the symptoms can be mistaken only with growing pains. (more…)
8 March 2011
Tips on home foot care
The largest number of sudoriferous glands in a human body is located on the feet, so hygiene is the most important factor in foot care, and this does not only mean washing your feet daily. You need to change your tights or socks every day. Dry your feet thoroughly after a bath. Use appropriate foot creams. (more…)