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	<title>Foot ankle clinic</title>
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	<link>http://footankleclinic.eu</link>
	<description>The foot clinic</description>
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		<title>How to buy shoes?</title>
		<link>http://footankleclinic.eu/foot-diseases/how-to-buy-shoes/</link>
		<comments>http://footankleclinic.eu/foot-diseases/how-to-buy-shoes/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 13:38:38 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Home Foot Care]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2488</guid>
		<description><![CDATA[Having in mind the variable choice of footwear available in numerous shops, buying shoes seems to be just a matter of what we like and can afford. But&#8230; your shoes are probably the most important element of your look, and the one your comfort depends on the most.  Maybe is it worth spending a little [...]]]></description>
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		<item>
		<title>Bunions &#8211; a frequent problem</title>
		<link>http://footankleclinic.eu/foot-diseases/bunions-a-frequent-problem/</link>
		<comments>http://footankleclinic.eu/foot-diseases/bunions-a-frequent-problem/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 13:34:44 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Foot diseases - symptoms]]></category>
		<category><![CDATA[Bunion]]></category>
		<category><![CDATA[Bunion (hallux valgus)]]></category>
		<category><![CDATA[Bunions]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2486</guid>
		<description><![CDATA[That&#8217;s true &#8211; Bunions are a frequent problem. If you are happy enough not to suffer from them, you must have someone among your friends to tell you a long story what it is like. Bunions occur in approximately 30% of population in most western countries.  And although some say that it is just a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 tips how to care about your feet</title>
		<link>http://footankleclinic.eu/foot-diseases/5-tips-how-to-care-about-your-feet/</link>
		<comments>http://footankleclinic.eu/foot-diseases/5-tips-how-to-care-about-your-feet/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 13:17:39 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Home Foot Care]]></category>
		<category><![CDATA[Foot Care]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2482</guid>
		<description><![CDATA[We lead active lives, relax outdoors, keep a healthy diet, but is it enough for our feet?  No matter whether we walk on short distance from the car to the office, or get ready for the marathon, the former and the latter affect our feet.  Even if it may seem, that physically active people should [...]]]></description>
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		</item>
		<item>
		<title>How to prevent bunions?</title>
		<link>http://footankleclinic.eu/foot-diseases/how-to-prevent-bunions/</link>
		<comments>http://footankleclinic.eu/foot-diseases/how-to-prevent-bunions/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 13:54:23 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Foot diseases - symptoms]]></category>
		<category><![CDATA[Bunion]]></category>
		<category><![CDATA[Bunion (hallux valgus)]]></category>
		<category><![CDATA[Bunion treatment]]></category>
		<category><![CDATA[Bunions]]></category>
		<category><![CDATA[Hallux rigidus]]></category>
		<category><![CDATA[Hallux valgus]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2491</guid>
		<description><![CDATA[Bunions are a frequent foot condition, which can be both painful and unaesthetic. Because it is better to prevent than treat, here we present several tips on how to avoid bunions. Wear only comfortable shoes – although it may seem obvious, many of us do not have comfortable footwear. Narrow abrasive shoes do not serve [...]]]></description>
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		<title>Where do bunions come from?</title>
		<link>http://footankleclinic.eu/foot-diseases/where-do-bunions-come-from/</link>
		<comments>http://footankleclinic.eu/foot-diseases/where-do-bunions-come-from/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:40:40 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Foot diseases]]></category>
		<category><![CDATA[Foot diseases - symptoms]]></category>
		<category><![CDATA[Bunion]]></category>
		<category><![CDATA[Bunion (hallux valgus)]]></category>
		<category><![CDATA[Bunion treatment]]></category>
		<category><![CDATA[Bunions]]></category>
		<category><![CDATA[Hallux rigidus]]></category>
		<category><![CDATA[Hallux valgus]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2499</guid>
		<description><![CDATA[Many people who have been fighting with bunions for many years ask this particular question. They want to know, whether they neglected something important and if they could stop the process somehow. There is no clear answer to these questions. We know that bunions tend to be inherited, so there is not much to say [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foot clavi</title>
		<link>http://footankleclinic.eu/foot-diseases/foot-clavi/</link>
		<comments>http://footankleclinic.eu/foot-diseases/foot-clavi/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:00:57 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Foot diseases]]></category>
		<category><![CDATA[Foot diseases - symptoms]]></category>
		<category><![CDATA[Foot diseases - treatment]]></category>
		<category><![CDATA[Calluses]]></category>
		<category><![CDATA[Clavi]]></category>
		<category><![CDATA[Foot corns]]></category>
		<category><![CDATA[Laser]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2493</guid>
		<description><![CDATA[The long lasting pressure or friction leads to the formation of hyperkeratotic lesions on the surface of foot skin, which grow, thicken and are referred to as foot clavi. They are not only unaesthetic in look, but also painful. Foot clavi &#8211; symptoms Depending on the foot area where the clavi developed, they can be [...]]]></description>
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		</item>
		<item>
		<title>Big toe joint surgery</title>
		<link>http://footankleclinic.eu/foot-diseases/big-toe-joint-surgery/</link>
		<comments>http://footankleclinic.eu/foot-diseases/big-toe-joint-surgery/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 18:46:26 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Bunion]]></category>
		<category><![CDATA[Bunion treatment]]></category>
		<category><![CDATA[Bunions]]></category>
		<category><![CDATA[Patients' opinions]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2516</guid>
		<description><![CDATA[Last December I underwent  the surgery of both big toe joints. I don&#8217;t like counting my chickens before they are hatched, but it&#8217;s been 9 months since then now and I can say that thanks to dr Bryłka and dr Kołodziejski, I was given a completelu new quality of life. Before the surgery I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Achilles tendonitis</title>
		<link>http://footankleclinic.eu/foot-diseases/achilles-tendonitis-2/</link>
		<comments>http://footankleclinic.eu/foot-diseases/achilles-tendonitis-2/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 15:54:51 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Foot diseases]]></category>
		<category><![CDATA[Foot diseases - symptoms]]></category>
		<category><![CDATA[Foot diseases - treatment]]></category>
		<category><![CDATA[Achilles]]></category>
		<category><![CDATA[Achilles tendonitis]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2510</guid>
		<description><![CDATA[Did you know, that Achilles tendon is the largest tendon in a human body?  It joins calf muscles with the calcaneus. Achilles tendon works when we walk, run or jump. Even though it is quite resistant, it may easily develop inflammation due to overuse, injury or disease. There are two types of Achilles tendonitis Acute, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Achilles tendon injuries</title>
		<link>http://footankleclinic.eu/foot-diseases/achilles-tendon-injuries/</link>
		<comments>http://footankleclinic.eu/foot-diseases/achilles-tendon-injuries/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 14:30:48 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Foot diseases - symptoms]]></category>
		<category><![CDATA[Achilles]]></category>
		<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Urazy ścięgna Achillesa]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2166</guid>
		<description><![CDATA[It is estimated that Achilles tendon injuries constitute almost 11 % of all motion-related injuries. Achilles tendon is a large tendon situated in the posterior part of the ankle. Its main role involves connecting major calf muscles with the heel. Achilles tendon is responsible for walking, jumping and running. Main causes of its injuries involve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bunion treatment</title>
		<link>http://footankleclinic.eu/foot-diseases/bunion-treatment/</link>
		<comments>http://footankleclinic.eu/foot-diseases/bunion-treatment/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 08:15:49 +0000</pubDate>
		<dc:creator>Foot surgeon</dc:creator>
				<category><![CDATA[Foot diseases - treatment]]></category>
		<category><![CDATA[Hallux]]></category>
		<category><![CDATA[Bunion]]></category>
		<category><![CDATA[Bunion (hallux valgus)]]></category>
		<category><![CDATA[Bunion treatment]]></category>
		<category><![CDATA[Bunions]]></category>
		<category><![CDATA[Calluses]]></category>
		<category><![CDATA[Kaletka maziowa]]></category>
		<category><![CDATA[Zapalenie kaletki]]></category>

		<guid isPermaLink="false">http://footankleclinic.eu/?p=2158</guid>
		<description><![CDATA[High-heeled and pointed toe shoes are the main causes of bunions (lat. hallux valgus) in women. Uncomfortable, narrow shoes cause this ugly foot deformity, with the lateral deviation of the big toe. This deformity can be seen with the naked eye and does not look good. But apart from their ugly look, bunions – if [...]]]></description>
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